nutrition for motherhood

energy | mental health | weight

postpartum nutrition support

Motherhood can be hard. Add in fatigue, mental health struggles, a changed body—and it can feel absolutely overwhelming. I’ve been there, and now I help moms in the same spot with holistic nutrition support. It’s possible to go from burnt out to flourishing in motherhood.

nutrition Services

postpartum nutrition

Postpartum can be an absolute whirlwind - from healing from birth, nourishing your little one, sleepless nights, and all the feels. I know firsthand how depleted you can feel and how overwhelming it can be to figure out how to make things better. I specialize in helping moms - from one day postpartum to many years postpartum - optimize their nutrition for energy, mental health support, and weight goals.

general nutrition

My training as a dietitian covers a lot of different nutrition concerns and conditions. I can offer Medical Nutrition Therapy to support nutrition treatment for medical conditions such as diabetes and high blood pressure or support you in meeting your wellness goals such as weight loss or muscle gain.

Hi, I’m hannah

Mom of two little humans, registered dietitian nutritionist, and personal trainer.

I’m an introvert, enneagram one, and coffee lover who places far too many Amazon orders (shhh… don’t tell my husband!). 

I love working with women throughout all life stages, but I have a special love for those in the throes of postpartum. I experienced challenges postpartum that drove me to dig deeper into how nutrition can support my body through this difficult time. I’ve been there and want nothing more than to help ease the transition into motherhood for other women in similar spots.

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What Clients are Saying

  • I am learning to love and treat my body in a way that will be manageable in the long term. It’s like a breath of fresh air. I feel awesome and am so grateful to Hannah for getting me here, and providing me with the tools to continue this health journey for the rest of my life!

    —Allie

  • I never felt any judgement, just genuine support and wanting to help me achieve my goals which is probably one of the best things you could ever ask for.

    —Rachel

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Let;s Connect

I’d love to hear from you!

Fill out the form and tell me a little bit about yourself and I’ll be in touch.