Fitness services
navigate fitness with confidence through every stage of motherhood
fitness programs
preconception
Looking to get in the best shape possible before conceiving? Prepare your body to be strong and resilient while not overdoing it and creating too much stress. This program is 16 weeks and can be repeated as needed until pregnancy.
pregnancy
Pregnant and wondering what you can and cannot do? Finding conflicting information online about what is safe? This program is designed to take you all the way from your positive pregnancy test at 4 weeks up until delivery with modifications along the way.
postpartum
Postpartum is all about healing, easing back into fitness, and gaining back strength for your new role as a mom. Learn how to progress week-by-week for the first 16 weeks after birth including core work, breathing patterns, and functional movements.
Custom
Looking for a fitness regime that falls outside of the available programs? Want something a little more custom or have a unique fitness request? Contact me and let’s see how we can work together!