nutrition + fitness
for every stage of motherhood
preconception pregnancy postpartum
Whether you are hoping to have a little one someday, expectantly waiting their arrival, have a days old infant, or your little one is not so little any more - I’m here to support you on your journey.
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nutrition
Whatever stage of motherhood you are in - preconception, pregnancy, or postpartum - I’m here to support you in navigating nutrition to both nourish yourself and your little one.
fitness
Exercise can be incredibly beneficial in all stages of motherhood, but knowing exactly what to do can be confusing. I’ve created a fitness program that will allow you to confidently continue activity while knowing how to adjust at every turn.
Hi, I’m hannah
Mom of two little humans, registered dietitian nutritionist, and personal trainer.
I’m an introvert, enneagram one, and coffee lover who places far too many Amazon orders (shhh… don’t tell my husband!).
I love working with women who are looking to conceive, are currently pregnant, or are in the postpartum stage. This is such an exciting time that can be filled with so many questions. I’m here to alleviate the stress and overwhelm that can come with navigating nutrition and fitness during all the stages of motherhood.
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