postpartum nutrition

I know firsthand how overwhelming it can be to step into motherhood postpartum. You’re healing from delivery, your boobs hurt as your milk comes in, and you’ve got a little one to keep alive, all while hardly getting any sleep.

On top of that, maybe postpartum isn’t exactly what you expected it to be. A time you envisioned being wrapped up in newborn bliss is somehow clouded with all the feels - low mood, anxiety, discomfort in your body, total depletion.

While these feelings may be common, they don’t have to be your reality.

Nutrition can play a foundational role in getting to the root cause of these issues and be a key support in healing and thriving in motherhood.

You deserve to feel energized and at home in your body and role in motherhood.

benefits of postpartum nutrition

Replenish Nutrient Stores

Increased Energy and Mood

Establish a Healthy Weight

Promote Milk Production

Speed Up Recovery

Meet Increased Demands

ways a dietitian can help

  • Education on what foods support healing postpartum

  • Tailored nutrition for increased energy and mood

  • Testing for mineral imbalances contributing to fatigue and mood disorders

  • Strategies to replete mineral stores from pregnancy

  • Meet increased energy needs due to breastfeeding and healing

  • Determining if a multivitamin or supplement is a good fit

  • Support to reach a comfortable weight without sacrificing your health or milk supply

  • Give you confidence when making choices about what to eat

  • Ideas for quick and easy recipes when short on time

  • Making healthy lifestyle changes to carry into the future

ways to work together

HTMA PACKAGE

Struggling with energy, mood imbalances, or just feeling depleted? Minerals may very well be a key contributing factor. Testing for mineral imbalances can provide tremendous insight towards healing.

Includes:

  • One Hair Tissue Mineral Analysis (HTMA) test, mailed to your house

  • Video analysis of your results with a personalized protocol

  • 30-minute consultation to review goals and answer questions

  • Option to sign up for more follow-up appointments for continued support

Investment: $297

1:1 Nutrition consult

Perfect for anyone looking for individualized support that doesn’t need or want to do HTMA testing. With this option I can support you in addressing a variety of nutrition concerns specific to your needs.

Includes:

  • Detailed intake assessment

  • One-hour live virtual video call to go over history, plan interventions, and set goals

  • Protocol detailing topics discussed and goals

  • Individualized supplement recommendations if needed

Investment: $175

Not sure which package is the right fit? Send me a message below and I can help you decide!

Ready to work together?

Ready to get started or have another question for me? Fill out the form below and let me know what kind of support you are looking for, and I will be in touch soon!

I can’t wait to chat!

 Frequently Asked Questions

  • HMTA testing packages are $297, initial 60-minute assessments are $175 and 30-minute follow-up sessions are $75.

  • HTMA stands for Hair Tissue Mineral Analysis. Information all about this test can be found here.

  • At this time, I do not take insurance. I am working on getting in network with some insurance providers and hope to be able to take insurance in the future.

  • I require notification at least 48 hours before your scheduled appointment time to cancel or reschedule. This is to ensure I have enough time to offer the time slot to other patients that may be waiting for an appointment. If you cancel within 48 hours, you will be charged a non-refundable $50 fee.

  • All of our consults will be virtual and take place via secure video chat. This saves you valuable time driving, finding parking, and allows you flexibility in finding a time to work within your schedule.

  • A dietitian is a licensed provider that has a minimum of a four-year degree, 1000 hour internship, passes a credentialing exam, and is required to maintain continuing education. They are the only provider who can offer Medical Nutrition Therapy to support nutrition treatment for medical conditions. Check out the About page for more about my current credentials.

What Clients are Saying

  • I am learning to love and treat my body in a way that will be manageable in the long term. It’s like a breath of fresh air. I feel awesome and am so grateful to Hannah for getting me here, and providing me with the tools to continue this health journey for the rest of my life!

    —Allie

  • I never felt any judgement, just genuine support and wanting to help me achieve my goals which is probably one of the best things you could ever ask for.

    —Rachel

  • I learned that for me personally there was a shame attached to eating and I learned that it shouldn’t be like that and you should love yourself no matter what. It’s not about the number you see on the scale but it’s about how you feel.

    —Nix

  • Hannah is the perfect combination of professional and personal. She educated me about a healthy diet and lifestyle, but worked with me to find what was right for me and feasible for my lifestyle.

    —Emily