Banana Baked Oatmeal: Perfect to Make Ahead and Freeze

Looking for something you can make ahead and even store in the freezer for a quick breakfast or snack? I got you!

This recipe would be perfect for those early pregnancy days when energy levels are low (it’s crazy easy to make) and carbs are the only thing that sounds good (it’s packed with delicious carbs but also other nutrition).

It would also be perfect to make and freeze before baby is here to have on hand for those crazy first postpartum days when you barely have time to reach into the fridge to grab something let alone prepare food.

And honestly, even if you aren’t pregnant or postpartum, I would give this one a try! I make this recipe all the time for my toddler and myself and it even works perfectly to bring to a group brunch or family gathering. It’s really quite versatile!

Introducing… Banana Baked Oatmeal

This recipe only has 5 ingredients, takes 5 minutes (at most) to mix together, and only 30 minutes to bake. It’s simple, delicious, and so easy!

5 Simple Ingredients

1 - Bananas

Bananas are a great source of fiber, potassium, and vitamins B6 and C which can contribute to digestive health, heart health, and immune function.

2 - Almond Butter

Almonds are a nutrient-dense food, rich in healthy fats, fiber, protein, vitamin E, magnesium, and antioxidants. Aim for a variety without any added oils or sugar. Ideally, the ingredient list should only list almonds and maybe salt!

3 - Rolled Oats

Oats are a great source of fiber and complex carbohydrates to help prevent constipation, keep you full, and provide energy.

4 - Cinnamon

Cinnamon is a secret powerhouse spice that contains antioxidants and anti-inflammatory compounds, and has been shown to help regulate blood sugar levels, improve insulin sensitivity, and boost brain function.

5 - Mix-Ins

Dark chocolate and blueberries are rich in antioxidants, fiber, and various micronutrients, and have been linked to improved cognitive function, cardiovascular health, and reduced risk of chronic diseases.

Baked Oatmeal Recipe:

Ingredients:

• 4 medium bananas

• 2/3 cup (170g) smooth almond butter

• 2 1/2 cups (225g) rolled oats

• 1 tsp ground cinnamon

• 1/2 cup mix-in of choice such as frozen blueberries or chocolate chips

Instructions:

1. Preheat the oven to 350°F and line an 8x8 inch baking dish with parchment paper.

2. In a medium bowl, mash the bananas until smooth.

3. Add the almond butter, oats, and cinnamon to the bowl and mix until well combined.

4. Add in the mix-in of choice (blueberries, chocolate chips) and stir until combined.

5. Pour the mixture into the prepared baking dish and smooth out the top with the back of the mixing spoon. It will be pretty thick!

6. Bake for 25-30 minutes, or until the edges start to brown and the middle is set.

7. Let cool for a few minutes before slicing and serving.

This baked oatmeal is delicious on its own for a snack or pair it with some hard boiled eggs to round out the meal and get an essential dose of choline (a majorly important nutrient for fertility, pregnancy, and lactation). Read more about choline here.

Let me know if you give it a try and if you have any other mix-in suggestions!

Remember: This post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.