10 Delicious Ways to Stay Hydrated During Pregnancy
Pregnancy is a time when staying hydrated is more important than ever. Not only does it help prevent common pregnancy issues like constipation, but it also helps ensure your body is able to transport nutrients to your growing baby.
The goal during pregnancy is to drink 64-96 oz of water every day. That comes out to about 8-12 glasses of water…. which can feel like a lot. Especially if you weren’t drinking much water before getting pregnant. But water is so important (check out more about why here) so skipping out isn’t an option.
When water doesn’t sound appetizing (hello morning sickness!) or you’re burnt out on plain ol’ water, there are some great alternatives to help you stay hydrated in a way that’s a little more enjoyable.
Here are 10 options to help you hit your fluid goal!
1 - Fruit-infused water
Adding slices of fresh fruit to your water can give it a refreshing, natural flavor. Try adding berries, lemon, lime, or cucumber to your water for a tasty twist.
2 - Coconut water
This tropical drink is packed with electrolytes and hydrating minerals like potassium, magnesium, and calcium. Learn more about minerals here.
3 - Herbal tea
Herbal teas like peppermint or ginger can be soothing on your stomach and keep you hydrated. Bonus points for peppermint tea helping with morning sickness!
4 - Smoothies
Not only are smoothies a great way to sneak in some extra fruits and veggies, but they can also be a hydrating treat. Try blending together some fresh or frozen fruit with coconut water or milk for a delicious and hydrating drink.
5 - Sparkling water
If you’re craving something bubbly, opt for sparkling water instead of soda. You can add a splash of fruit juice or a slice of citrus for flavor.
6 - Watermelon
While not technically a drink, this juicy fruit is made up of over 90% water. Perfect for a snack or blending up into a slushy!
7 - Soup
Broth-based soups like chicken noodle or vegetable soup can help keep you hydrated while also providing nourishing nutrients. A perfect option to keep you warm and hydrated in the winter.
8 - Milk
Dairy milk and plant-based milks like almond or soy milk are hydrating options that also provide calcium and other nutrients.
9 - Electrolytes
There are lots of options for electrolyte powders that provide many beneficial minerals as well as adding tasty flavor to your water. For more about electrolytes, check out this blog post.
10 - Ice pops
Making your own ice pops with fresh fruit and coconut water or juice can be a fun way to stay hydrated during the warmer months.
Try mixing and matching these ideas to find your favorite ways to stay hydrated and nourished during pregnancy!
Remember: This post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
