Quick and Easy Snacks for New Moms

Entering postpartum can be an absolute whirlwind. You’re healing from delivery, your boobs hurt as your milk comes in, and you’ve got a little one to keep alive, all while hardly getting any sleep.

Keeping yourself fueled during your postpartum days can make a huge different when it comes to healing, your energy levels, and keeping up with the demand of breastfeeding. But with all of your other demands, eating can often fall to your last priority. And when you finally get around to having a second to eat it (even if you are simultaneously bouncing your babe), preparing a meal is often the last thing you have energy to think about.

Today, I’m sharing my go-to snack formula as well as some quick and easy ideas to keep on hand. Because having options readily available can make all the difference when it comes to fueling yourself during this important time. 

Postpartum Snack Formula

Grain/Fruit + Protein/Fat

When grabbing a snack, aim to grab a source of carbohydrates like crackers, pretzels, or fruit and pair it with a protein or fat like peanut butter or cheese slices. This will help ensure you stay full for longer and keep your blood sugars regulated

Here are some options that meet this formula and will help provide lots of nutrients for postpartum healing.

Hard-Boiled Eggs + Pretzels

Eggs are an excellent source of protein and healthy fats, which can help keep you full and satisfied. Hard-boiled eggs are a convenient snack that can be prepared ahead of time and stored in the refrigerator. Pair it will a handful of pretzels and you are good to go!

Fresh Fruit + Nut Butter/Yogurt

Fruit is a great snack option as it is naturally sweet and packed with vitamins and minerals. Try sliced apples or pears with nut butter, or a bowl of mixed berries with a dollop of Greek yogurt.

Trail Mix

A mix of nuts, seeds, and dried fruits is a great snack to have on hand for a quick energy boost. Look for varieties that don't have added sugar or salt, or make your own with your favorite ingredients.

Hummus + Veggies

Hummus is a tasty dip made from chickpeas that is high in protein and fiber. Pair it with sliced veggies like carrots, cucumbers, and bell peppers for a satisfying and nutritious snack.

Energy Balls

These are small, bite-sized snacks that are typically made with nuts, seeds, and dried fruit. They are easy to make and can be stored in the refrigerator or freezer for a quick grab-and-go snack.

Yogurt + Granola

Greek yogurt is high in protein and calcium, which are important nutrients for postpartum recovery. Add a sprinkle of granola, berries, or chopped nuts for some crunch and extra nutrients

Cheese + Crackers

Cheese is a good source of protein and calcium, and pairing it with whole-grain crackers adds some fiber and carbohydrates to help keep you full.

Smoothies

Smoothies are a great way to pack in lots of nutrients in one convenient drink. Try blending together some spinach, frozen berries, almond milk, and a scoop of protein powder for a delicious and nutritious snack

Dark Chocolate

Chocolate lovers, I got you! Dark chocolate is not only delicious but also high in antioxidants and can help improve your mood. Aim for varieties that are at least 70% cocoa and enjoy in moderation.

I hope this list gives you some ideas for snacks that are not only easy to prepare but also rich in nutrients that are important for postpartum recovery. Remember to listen to your body and eat when you are hungry, and don't hesitate to ask for help when you need it. Enjoy!

Remember: This post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.